Light therapy lamps offer an excellent means of treating Seasonal Affective Disorder or SAD, which is a form of depression that occurs commonly in winter or fall. The technique involves the exposure of affected individuals to a type of device that emits bright light, which has a similar effect to being under a direct outdoor light. With their form of therapy, certain brain chemicals are released to ease symptoms linked with SAD. Other conditions that are believed to be treated by light therapy include sleep disorders and depression, to name a few. Check out the best light therapy lamps presented below including their key features and benefits.
Table of Contents
- Table of the Best Blue Light Therapy Lamps for Skin
- 9. Sphere Gadget Technologies Lux Energy LED Light Lamp
- 8. Carex Health Brands Bright LED Light Therapy Lamps
- 7. Verilux LUX LED Light Therapy Energy Lamp with Blue
- 6. Carex Bright White-Light Therapy Lamps
- 5- DPL Deep Therapy LED Light Therapy Lamps
- 4. Philips HF3422 BLU Energy Therapy Light
- 3. Northern Light Technology Portable Box Bright Light Therapy
- 2. Verilux HappyLight Deluxe Sunshine Simulator
- 1. Verilux HappyLight Compact Light Energy Lamp
Table of the Best Blue Light Therapy Lamps for Skin
9. Sphere Gadget Technologies Lux Energy LED Light Lamp
For decades, the use of bright light has been found to be effective in treating a wide range of conditions including SAD, fatigue due to working in shifts, jet-lag and mood problems due to seasonal change. With light therapy, you can have a more convenient and practical means of obtaining light that triggers the release of brain chemicals to positively impact your mood.
This product, for instance, aims to mimic natural light as it uses a maximum of 10,000 Lux without harmful UV rays. Simply position this device at least 12 to 24 inches from your body as you use the computer, read or watch TV. With the exposure of 20 to 30 minutes under this lamp every morning, you will notice significant improvements in your mood and energy levels. What’s more, it is portable and lightweight enough to bring along during your trips and outings. It also has a travel pouch made of nylon material for your convenience.
8. Carex Health Brands Bright LED Light Therapy Lamps
When you feel as though you are “under the weather” because of gloomy skies, or when lack of energy prevails due to various reasons, then exposure to blue light can alleviate your symptoms. This device offers as much as 99.3 percent of UV-free white light, and this provides the same amount of light needed to enhance your energy.
Various features of this product include the adjustable angle and height, a diffusion screen that prevents glare, two types of flicker-free settings (task or therapy lighting) and two pieces of CFL light tubes with 55 watts. These are excellent components that comply with all necessary criteria required for effective bright light therapy.
7. Verilux LUX LED Light Therapy Energy Lamp with Blue
If you need a practical and convenient tool to ease symptoms linked with fatigue, sleep disorders and SAD that are common during the winter or dull seasons, then this product may be of help to your concerns. This light therapy lamp provides a great way to receive much-needed sunlight without being exposed to harmful UV rays. It features two light settings for customization, which can be either low or high intensity. You may also tilt the lamp for mobility purpose, and it offers a broad field of light with a maximum of 10,000 LUX. Lastly, whenever there is a need to change the lens, it is easy and simple to do so – even without the use of tools.
6. Carex Bright White-Light Therapy Lamps
The so-called winter blues can impact your mood and energy negatively, which is why it is important that you still receive sunlight during extreme seasonal changes. This product has been known to help people who suffer from circadian sleep problems, low energy and SAD. In fact, the Day-Light Classic emits 10,000 LUX of bright light that is 99.3 percent UV-free. It has a customizable angle and height, and you have the option to use it for task lighting or therapy light as necessary. Most importantly, it meets the standards for light therapy by the Center for Environmental Therapeutics.
5- DPL Deep Therapy LED Light Therapy Lamps
According to health experts, DPL LED light therapy has been known to alleviate pains and stiffness affecting the joints, back, and muscles. This device uses the DPL system, which incorporates photons that enter deep into your body to minimize pains and discomfort while facilitating the repair of damaged tissues. It offers red light that has a wavelength of about 660 nm, which goes deep into the tissues at 8 to 10 mm. This is excellent for treating infections, scars, and cuts. As for the infrared light, it is at 880 nm, necessary for penetrating into the body at the maximum of 40 mm. This feature can help heal joints, bones and muscle problems.
4. Philips HF3422 BLU Energy Therapy Light
The secret behind this device is that it resembles the energizing benefit of natural daylight, which everyone seems to have too little of during the winter or fall season when the weather is dark and gloomy all day. Hence, exposure to the soft, yet powerful blue LED light from this device helps, even if it is only for a minimum of 20 minutes a day. Simply position this portable light next to you as you read, watch TV, or whenever you need a boost of light energy. It emits UV-filtered light at 10,000 LUX, and it comes with a power adapter, as well.
3. Northern Light Technology Portable Box Bright Light Therapy
This brilliant device provides a maximum of 10,000 LUX of high-quality bright light that is UV-filtered for eye safety. Moreover, health experts recommend this product for those who suffer from the seasonal affective disorder, depression, sleep problems and low levels of energy due to changes in season or circadian rhythm. With its lightweight, portable and durable design, you can bring it for your outings or travels. You can also have the assurance that this product is built to last for years without any humming sounds or flickering while being used. This light therapy lamp is made in Canada, and it complies with the Canadian Standards Association guidelines for safety.
2. Verilux HappyLight Deluxe Sunshine Simulator
Ensure your well-being by getting a hefty dose of sunlight even when the weather is dark and gloomy all day long. This device provides a maximum of 10,000 LUX of bright light, which is effective in treating symptoms associated with the seasonal affective disorder, shift work fatigue and jet lags. It can offer to be soothing and be relaxing bright light that is completely UV-free. With a portable and easy-to-use design, you can just pack this item along with you whenever you travel or place it anywhere you want in your home or office.
1. Verilux HappyLight Compact Light Energy Lamp
Receive as much as 2500 LUX of daylight from this device that is essential for improving your focus, energy level, and mood. It gives your body the natural form of energy it needs to fight symptoms of malaise, jet lag and SAD common when the season changes or during winter months. With a balanced and powerful daylight, your body can easily stabilize and re-balance. This product has a sleek and space-saving design, and you can place it in any part of the room as you please. The bulb is also energy-efficient at 26 watts, which can generate 150 watts of natural bright light.
Fight off mood changes and sleep concerns during drastic changes in season through light therapy. These products are just what you need to ensure your health naturally no matter what the season is.